Date/Time
Date(s) - 06/03/2024
6:00 pm - 8:00 pm
Location
Bridge Church building (old Slumberland)
Categories
Oskaloosa: Optimizing a Child’s Function Through Falling Asleep & Staying Asleep
Date: June 3rd, 2024; 6pm-8pm
Location: Bridge Church building (old Slumberland) 1701 3rd Ave E Oskaloosa, IA 52577
Trainer: Regan Cooper
Description: Description: Sleep is critical to optimal function as it is crucial to management of being awake and alert and provides food for the brain. 69% of American infants, children, and teens are sleep deprived, leading to emotional and physical issues. Sleep deprivation can occur when it’s difficult to fall asleep or when wakefulness occurs during the night. There are many myths about what can improve sleep. This class exposes the true culprits of sleep deprivation including time/routine, tension/stress, and temperament or sensory preferences. After correctly determining the culprit of the sleep issue, participants will learn strategies to improve falling asleep and staying asleep.
**This qualifies for Group Credit through HHS.
Contact 641-820-0640 or email lphillips@fouroaks.org for more information!